Titre
12 Yoga Exercises for Stress for You Anytime and Anywhere can Perform - Master Challenging Situations Calm and Composed - and Win Success, Serenity and Happiness
Auteur
Gupta, Anand
Langue
anglais
ISBN
9783752639964
Éditeur
Books on Demand
Prix
€ 23,80(Excl. toute livraison)
Frais de livraison
€ 2,95
Détails
2020 48pp Paperback / softback
Plus d'informations
Flaptekst
Yoga has been known since ancient times as an exercise that can sooth, relax, strengthen, define and destress any practitioner that sets their mind to the asanas, otherwise known as poses. Daily practice can increase muscle tone, mental acuity, mental health, stamina, flexibility and even emotional stability. Here, 12 poses are offered that can be done almost anywhere - by anyone - that can help you master challenging situations with composed calm while increasing your happiness and decluttering your body of typical stresses.
With guided illustrations and easy to understand descriptions, this guide walks you through both common and uncommon poses, explaining how these vital moves can help you - and how to do them right. Harnessing the truth of breath, motion and meditation, this is a fundamental introduction to the many, many benefits Yoga can offer.
While these 12 poses are listed in a particular order, you can do them in any order you choose, with the exception of the final pose, Savasana, which is your body's clue that your practice is done. This freedom of choice in switching around the poses makes this guide a unique - and welcome - addition to any Yoga Library. Instead of focusing on one to the next, in strict conjunction, this is freedom of thought, movement and need, something that allows this particular set of poses to become even more powerful, set in the order you choose.
Namaste.
Bij Boekstra koopt u nieuwe boeken tegen de vastgestelde boekenprijs.
Verzendkosten 1,75 euro per zending binnen Nederland, vanaf 19,90 euro GEEN verzendkosten binnen Nederland.
Verzendkosten België 3,95 euro per zending.
Bij bestellingen van 10 euro of minder zijn de verzendkosten hoger; zie vermelding bij het boek.
Speciale verzoeken? Meestal geen punt, vermeld ze in het veld opmerking.
De actuele levertijd kunt u vinden op onze website.
- Ce livre est nouveau
- Conditions d'utilisation
- Après votre commande, vous et Boekstra recevrez un e-mail de confirmation
- Vous traitez directement avec Boekstra. Dans le courrier électronique, vous pouvez trouver le nom et l'adresse de Boekstra
- Boekstra peut demander un prépaiement
- L'acheteur paie les frais de livraison, sauf accord contraire
- Boekwinkeltjes.nl vous réunis uniquement vous et boekstra et n'est pas responsable du traitement de cette commande